ABOUT

About the technique

ESSENTRICS

UNLOCK EXTRAORDINARY

At Essentrics, we help you unlock extraordinary. Unlock your potential. Unlock your body’s full range of motion, so you reach your goals — and thrive for decades to come.

Our pioneering approach to fitness combines continuous movements that awaken every cell, every muscle, every joint. By learning how to unlock the energy in our bodies, we uncover the extraordinary in each of us. Achieving a level of fitness that empowers us to reach our biggest ambitions and live fully in the years ahead.

About the author & creator

Miranda

Esmonde-White

Miranda Esmonde-White is a New York Times bestselling author, a world-renowned educator and pioneer in the field of movement and healthy aging and a former professional ballerina. Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the Executive Producer, creator and host of the 20-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television. With a worldwide following, Miranda’s movement technique is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.

AGING BACKWARDS BOOK SERIE

Aging Backwards

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells—and roll back joint pain and muscle loss at any age—through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch television series.

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Aging Backwards 2

Fast Track;

Grow Younger Now with Miranda’s powerful NEW 30-day Fast Track Plan—an easy-to-follow formula made up of six clearly-defined steps that make age reversal faster, smarter and more effective!

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Forever Painless

End chronic pain—for good!—with this practical guide from the PBS and public television personality behind Classical Stretch and author of the New York Times bestseller, Aging Backwards®.